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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Caoch Kevin & Coach Edir Teaching a Head Inside Single with a Back Leg Trip. Plus Coach Kevin Teaching...
Master David Demonstrating a Knee Tap Takedown from the Over & Under Position.
Back Side Control is great, but you can make it even better by trapping his near arm. This then...
Mule Kick February 3, 2025
Turtle Escape - Force a Deep Hook Trap February 3, 2025
Back Mount Body Triangle Escape - Switch Sides to Leg Extension February 3, 2025
Back Mount Body Triangle Escape - Hand Lever Scissor Escape February 3, 2025
Back Mount Body Triangle Escape - Leg Scissors February 3, 2025
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