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Spy Cam: 10:30 CAP Class MMA Master Marcos Explain the Elbow, Underhook,Overhook Pins Setup Strikes.
Master David & Coach Devin Using Overhook Variation to Pin the Arm and Finish with the Triangle Choke.
This is a sweep that Gordon Ryan is known for. Great and reliable technique from the butterfly guard
Master David & Coach Rey Using Omplata to Setup a Toe Hold With the Near Side Leg.
Coach John Showing a Version He Likes to Call the Bjj Honeymooners Which is Submission Starting from the North...
Armbar yo rear naked choke
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