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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Increase the intensity of your push-ups with your partners weight
UFC Fighter Tom Lawlor Shares Takedown Drill Versus Strikes
Deep Half Guard is a dangerous position - for both people. The bottom man has a plethora of sweeps...
Master David shows a guard break and forcing the half guard into a heel hook.
Master Marcos & Coach Rey Focusing on Ground and Pound from the Closed Guard Using the Kung Fu Pin.
Ken Primola Using a High-Crotch Variation to Hop Into Opposite Side Control.
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