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Master Marcos goes over more kickboxing, working on elbow strikes
Master David With Coach Edgard & Coach Rey Doing a Kneebar Variation off Side Control.
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Coach Kevin Going Over Series of Submissions from the Head & Arm Control.
The Push Kick Sweep from bottom guard when opponent is standing over you - easy and powerful sweep!
Master David teaches how to counter underhook when you are in top side control by using Kimura
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