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Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Drill for mma
Coach Kevin & Coach Edir Showing a Double Ankle Grab Sweep Versus Standing Opponent from Closed Guard.
The Half Guard Squeeze or Pressure Pass is a great option for shutting down the half guard, and utilizing...
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
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