Master Marcos demonstrates wrestling head snapping & throw by drillSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Jason Soares teaches Arm Bar and discusses the finer details of pinching the legs versus crossing them
A great way of utilizing the Deep Half Guard is to get into the single leg x guard. This...
Master Marcos Using Knee Through Slide Pass off the Single Stack Pass.
Master David teaching an omo plata from the closed guard and a rolling omo plata when opponent rolls forward...
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