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Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Coach Jason Showing Another Way to get the Short Choke if Opponent Tucks the Chin.
I glossed over the fact that you can snag a very simple one arm choke from the back crucifix....
Master Dave Teaching A Strong Take Down
One of the most common ways I have seen Jake Shields pass is by going straight into the mount...
Ken Primola Showing a Different Variation to Running the Pipe.
Master David shows how to transition from a High Crotch to a Head Inside Single Leg.
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