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Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Coach Kevin & Coach Edir Teaching Boxing Defense. (Slipping, Parrying, Catching, Blocking)
Master Marcos Breaking Down How to Execute a Armbar from the North South Position with the Double Over.
Master Marcos with Master David Doing the Bas Rutten Crank off the Head & Arm Control.
Someone with a good squeeze pass can ruin your day. Besides getting passed, you can get your neck and...
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