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A solid option to have when your opponent has you pressed up against the cage and is looking to...
Master Marcos demonstrates splitting jabs & crosses, slipping, bobbing and weaving, countering, etc
I know that's a lot of words to describe a move, but there is a lot going on here....
Rear Naked Choke by Jason Soares - The Switch RNC Technique (Part 5)
When you are stuck on the bottom turtle position, it is important to play smart. One wrong move can...
Coach Kevin Showing the Basic Movement in Boxing. ( Forward, Back, Pivot, and Circle)
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