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Coach Kevin Perez Teaching How To Shrimp And Replace Guard
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Double leg takedown landing with leg control
One of Jake's best submissions is the arm triangle, but I only gleaned this tip from him just recently...
Master David & Coach Rey Setting up the Omplata from the Closed Guard.
10 am CAP Class with Coach Jason Going Over Kickboxing Combinations.
Knee Lever from Half Guard Reverse Seat Belt
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