Flower sweep to arm bar drillSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A staple of kickboxing, the round kick or roundhouse kick is a must know kick if you wish to...
Master Marcos Going Over Drills for the Armbar off Mount and Leg Locks Drills from the Bottom.
Marcos Avellan talks about a very important reframing method for dealing with fatigue during training or a fight. ...
When given a choice, we would normally want to fall on the under hook side of the choke, as...
Master Marcos Going Over the Correct Way and Details for a Double Leg Takedown.
Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over...
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