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Benchpress to butterfly from mount escape
The Under Hook Pin is a great way of attacking someone from top half guard for MMA, as it...
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
My friend Jake Shields was going over the Cross Face Hip bump to triangle attack yesterday, and then it...
Master David with Coach Devin Using Another Way to Finish off the Body Lock with Knee Reap.
#TrueTalkTuesdays 26 “Proper visualization by the exercise of concentration and willpower enables us to materialize thoughts, not only as dreams...
When working against the knee shield, there is an opportunity to lock up the cradle. The only problem is...
Master David Using the Lobo Sweep from Half Guard to Setup a Pass into Side Control or Transition into...
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