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Timing is everything with this technique. Very simple and highly effective. When the opponent jabs slip the head to...
Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists...
Coach Edir Terry shows the teens class a closed guard setup for the reverse arm lock. This is a...
This back take is very smooth, but it does require timing. We are going to react the moment our...
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