Parring the jab, coming back 2,3. Parring the cross, coming back 3,2.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches how to use the heel strike from a dirty boxing clinch scenario & also discusses...
Blast Double Leg and Sitting from Guard Variation by Marcos Avellan
Coach Edagrd Demonstarting a Excersie to Help Build Cardiovacular Conditioning and Explosive.
Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Some old school videos from Master David over his grappling career. Music by https://www.bensound.com
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