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Ken Primola Using the Push-Pull Setup to Transition into a Head Inside Single.
Published with https://www.frame.io
Instruction on using the Explode Your Booty Program
Coach Kevin Perez goes over some of the basic ways of throwing both lead and rear knees and using...
Master David explains how to setup and time your guard passing, using a Knee Cut Pass as an example.
Master David & Coach Rey Showing the Omoplata from the Closed Guard off a Failed Armbar.
Coach Kevin Tecahing the Fedor Punch Made Famous by Fedor Emelianenko and Various Ground Pound Strikes from Different Position.
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