Master David shows how to setup the deep half guard and the fundamental details of controlling the position. There are a few pit falls that people can fall into that he teaches you how to avoid, and then teaches a popular sweep from here: the Waiter Sweep.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
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