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Coach Edir teaches Hip Over Sweep from Guard
Coach Kevin & Coach Edir Showing One Attack of the Double Leg Sprawl Ending with the Barbo Choke.
Coach Kevin Teaching the Rear Naked Choke and Short Choke from Back Mount.
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Sometimes you have to give a little to get a little. In this case, when they go after...
Catch Swing Roundhouse Kicking Drill
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