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Transitioning from arm bar to flower sweep
Master Marcos & Coach Kevin Teaching Pivot with the Rear Leg Setup a Combination.
Master Marcos Breaking Down the Pendulum from the Fighting Stance.
Master David Showing a Series of Standing Open Guard Passes into Side Control.
Everyone knows how to bridge, but usually it's done by lower ranks and can result in you getting your...
Master Marcos Avellan teaches a variation of "muay thai duck under"
FFA Black Belt Coach Jason Soares Teaches Thai Kicking Drill (Leg, Body, Head) + Body & Slip
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