The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Edgard's fourth pro MMA fight, once again continuing his undefeated streak by finishing all of his opponents.
After successfully pummeling in and securing a body lock, my go to take down is the body lock reap....
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
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