The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
Master Marcos Avellan Teaches Houdini Guard Break to Double Stack
This last technique I show of my Miami seminar combines many things I love together - pressure passing, the...
Clark Gracie is probably the most infamous Omoplata technician on the planet, and for good reason. He has some...
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