The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Rey Suarez Teaches Counter Defense To Thai Clinch 'Knee Push Defense'
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Master Marcos & Coach Rey Using Feints to Setup Offensive Attacks.
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