The Choi Bar is a very versatile Armbar setup from the shoulder crunch position.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
When you face someone who knows the Sumi Gaeshi is coming, they will tend to posture their weight back....
Fundamentals of wrist control and wrist control to arm drag into a take down.
Coach Edir Showing a Great way to Slip and Counter a Right Cross into Double Leg Takedown.
Master Marcos & Coach Devin Showing 2 Different Variations and Setups for the Sidekick.
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