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Half guard rollback into kneebar
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
Coach Jason Showing the Women's Kickboxing Class a Exercise to Workout the Legs.
Master Marcos Avellan teaches the liver strike and striking to the back of the head in a dirty boxing...
Coach Jason Soares demonstrating teep sweep he learned Thailand.
While transitioning from a striking sequence to a wrestling entry is solid, it's even better to interrupt your opponent's...
Coach Edir Showing a Double Bicep Control Into Head Snap Shooting a Head Inside Single Leg Into a Double...
Slick counterpunches
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