Chest Choke from Side ControlSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
⏩⏩⏩I wish I can take credits for this workout but this is all coach @chemoreno keeping us working hard...
This is a slick choke you can pull off from bottom half guard that is really strong once locked...
David Avellan shows off a really simple and "cheap" choke you can hit from your frame in the bottom...
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