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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
I know that's a lot of words to describe a move, but there is a lot going on here....
Master David showing a knee bar from top half guard.
Sweep into the ankle lock
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Spy Cam: Saturday 12pm Amateur and Pro Fighters Training. Coach Edgard and Coach Rey Grappling.
This is another trick I learned from Jake, as you can tell these all came from a series that...
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