Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks...
Master David Avellan shows how to lock up a cradle from the side mount and then attack with either...
Master David shows a simple guard pass against the seated open guard using the wrestling pin known as the...
Coach Jason Soares demonstrating teep sweep he learned Thailand.
The Achilles Hold or Straight Ankle Lock is one of the most basic leg locks that one can learn....
The next escape for the Achilles Hold is the Heel Twist. It is a simple escape that can be...
The next Achilles Hold escape I will be showing is the butt scoot escape. This is a good way...
This next counter is a sneaky heel hook that will surprise the novice leg locker. Just be careful, as...
Sometimes you have to give a little to get a little. In this case, when they go after...
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