Live fighting
Core exercise for grappling
Half Guard Sweep into side control
Benchpress to butterfly from mount escape
Testing techniques learned over the month of October with age groups 3-8 and 8-12
Using the slip stick for head movement and defense
Osoto gari with ground and pound
Kids demonstrating how easy the kimura trap can be when properly done
Rolling
Drill to develop strong omoplatas and counters
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