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Master Marcos Avellan goes over how to defend an Arm Bar by anticipating and using the high leg bump...
Master David demonstrates how to use hook knees from clinch
Marcos shows a drill to get to the sprawl position from being on your butt
Master David demonstrates a heel hook from top half guard using a knee on belly
Modified Upa Roll Mount Escape
I picked up this entry from SUG champion Mason Fowler. It's very simple, and the knee compression can distract...
This next technique I picked up from Gordon Ryan on the second time I rolled with him. He was...
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