Great setup for the 411 from bottomSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David and Enrico Cocco review tehcniques they learned in Thailand at Tiger Muay Thai. From round kick combinations...
Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
This is a simple yet effective reversal that you can use when in bottom half guard or side mount...
Master David Avellan teaches a top half guard set up for a heel hook called the windshield wiper set...
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