If your Over Hook Guard is getting stalemated, we can open up the position by pushing their head away...
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
A pin from the bottom guard? Yes. This Triangle pin is quite devious, and once locked in creates a...
For MMA, playing guard is not always the best or safest strategy. It's easy to end up stuck in...
The cradle can easily be caught from a front headlock. Here, we show once we have sprawled over our...
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
The cradle is a classic pinning technique used in wrestling, but did you know you can do all sorts...
I know that's a lot of words to describe a move, but there is a lot going on here....
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