Flower swipe
Pummeling to body lock
Armbar from mount
Coach Jason Soares shows a drill sequence for Guillotine choke defense. It starts off with a head and arm...
Double ankle swipe for kids
FFA Brown Belt demonstrating The Flower sweep and must common mistake to the competition team at Atos Denver.
Bj penn cage defense technique
I have seen it countless times, but it gets me every time I see someone coast their way to...
Master David show casing vintage guard passing
Boxing drills for head movement
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