Blog

Jab counter vs lead round kick

Jab counter vs lead round kick

David, March 6, 2019, Videos, Circling, Drills, Footwork, Jab, Marcos Avellan, Punches, Strikes, Striking, 0

Jab counter vs lead round kick

Bj Penn defense to kimura trap to back take

Bj Penn defense to kimura trap to back take

David, March 5, 2019, Videos, Cage, Counter, Defense, Double Leg, Fence, Grappling, Jason Soares, Kimura, Kimura Trap, Rear Naked Choke, Submissions, Take Downs, Techniques, Wrestling, 0

Bj Penn defense to kimura trap to back take

Flower sweep to armbar

Flower sweep to armbar

David, March 4, 2019, Videos, Arm Bar, Arm Locks, Bottom, Flower, flower sweep, Grappling, Guard, Mount, Submissions, Sweeps, Techniques, Top, 0

Flower sweep to armbar from top mount

Double stack defense Flower sweep

Double stack defense Flower sweep

David, March 3, 2019, Videos, Bottom, Counter, Double Stack, Flower, flower sweep, Grappling, Guard, Guard Passing, Sweeps, Techniques, 0

Double stack defense Flower sweep

Flower Sweep

David, March 2, 2019, Videos, Bottom, Flower, flower sweep, full guard, Grappling, Guard, Sweep, Sweeps, Techniques, 0

Executing flower sweep

Countering Omoplata counter

Countering Omoplata counter

David, March 2, 2019, Videos, Arm Locks, Armbar, Chokes, Grappling, ground, Kimura, Omoplata, Reverse Kimura, Reverse Omo Plata, Reverse Triangle, Rolling Omo Plata, Submissions, Techniques, Triangle, Triangle Choke, 0

How to counter the omoplata counter

Drill for kicks!

Drill for kicks!

David, March 2, 2019, Videos, axe kick, drill, Drills, Front Kick, Kick, Kicks, Roundhouse, roundhouse kick, Strikes, Striking, t kick, 0

Thigh kick, axe kick then a T-kick

Flower sweep to arm bar drill

Flower sweep to arm bar drill

David, March 2, 2019, Videos, Arm Bar, Arm Locks, Drills, Grappling, Submissions, 0

Flower sweep to arm bar drill

March 2019 CAP Color Belt Curriculum

David, March 1, 2019, CAP Color Belt, 0

March 2019 CAP Curriculum

David, March 1, 2019, CAP, 0

Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates

©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097

CONTACT US

Have questions? Send us an email and we'll get back to you as soon as possible.