Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
For the toughest of opponents with incredible base, you might struggle to get them to off balance. So instead...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Master David & Coach Rey Showing the Omoplata Sweep from the Closed Guard Finishing in Top Position.
When your opponent stifles your Kimura attacks by keeping his arm tight to his body, then we can simply...
I know that's a lot of words to describe a move, but there is a lot going on here....
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
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