Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Edir Creating Space to Reset the Underook from Standing After Opponent Counters Your Underhook...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master David & Coach Rey Doing a Transition from the Omplata to a Triangle Choke from Closed Guard.
8 pm CAP Class Coach Jason Going Over the Body Lock From the Turtle Position.
Sometimes when you are throwing people around with the Kimura, you can goof up and give your back to...
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