Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
I have seen it countless times, but it gets me every time I see someone coast their way to...
Master David reviews his matchup against Baga in this wrestling war from back in 2002.
Coach Kevin Perez goes over how to use the infamous Thai Clinch (or Plum Clinch), which is a great...
More often than not, your opponent will force you to fall on the choking side, as it gives them...
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