Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
The Over Hook Pin is a great counter when your opponent establishes a deep under hook form bottom half...
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Bicep drag setup to the single leg to the far knee block finish
Master Marcos Going Over a Drill for the Armbar,Triangle,and Guillotine from the Closed Guard.
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