Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
BJJ Blackbelt Evandro Nunes Using the Spider Guard to Roll Into a Omplata to Counter Opponent Guard Pass Into...
Master Marcos Showing the Shin Chop When Opponent's Hand is on the Hip Trying You from Getting Into Side...
Master Marcos Demonstrating Counters and Offensive Attacks Against a Southpaw Fighter.
Another way of catching the back mount here is whenever someone bridges as a means to try to escape....
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[04-23-14] Triangle Seminar Part 7 - Spider Guard to Omoplata](https://ffacoach.com/wp-content/uploads/2015/11/04-23-14-triangle-seminar-part-7-spider-guard-to-omoplata-vimeo-thumbnail-480x270.jpg)
