Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
After learning the basic punches, the next step is learning how to defend them. I go over the...
Coach Kevin & Coach Edir Going Over the Grappling Portion of the Curriculum.
Master David & Coach Devin Doing a Standing Open Guard Pass to North South Position Versus Opponent Recovering Guard.
Rear Naked Choke by Jason Soares - The Pop Technique (Part 4)
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
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