Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Showing a Counter to the Muay Thai Clinch by Grabbing the Wrist Stepping Back and Using the...
10 am Kickboxing Sparring and Grappling with Master David with Coach Devin.
Master Marcos Teaching a Heel Hook and Side Kick Sweep from the Open Guard.
Master David Gives Another Option off the Rolling Sweep from Bottom Half Guard to Catch the Back.
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