Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
All leg kicks are NOT thrown equally. I had recently shared a video of one of my fighters, Edir "Belico"...
The second strike that is learned is the cross. The first power punch in a budding martial artist's arsenal,...
Master Marcos & Coach Rey Using a Ground & Pound to Counter the Kimura from Closed Guard.
Master Marcos Demonstrating Boxing Drills for Developing Power and Speed in the Punches.
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