Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
BJJ Blackbelt Evandro Nunes Showing a Counter When Opponent Postures Up from the Omoplata.
FFA Black Belt Che Moreno breaks down a sequence he had during a sparring match. He counters a single...
Master David Teaching a Knee Bar Submission from Bottom Half Guard Made Famous by UFC Legend Oleg Taktarov.
The Half Crucifix is a sneaky technique that works as both a submission and a sweep.
We value your privacy & won't spam you
Privacy Policy | Website Disclaimer | Terms And Conditions | Shipping Policy | Returns And Refunds Policy | Affiliates
©2025 Avellan Enterprises Inc. - 1423 SW 107 Avenue, Miami, FL 33174 - 305-209-2097
![[05-06-14] Triangle Seminar Part 9 - Spider Guard to Triangle Choke Redux](https://ffacoach.com/wp-content/uploads/2015/11/05-06-14-triangle-seminar-part-9-spider-guard-to-triangle-choke-redux-vimeo-thumbnail-480x270.jpg)
