Bag Work (5-3 minutes Round) 2- Round Punches Only (30 seconds Volume, 30 seconds Power) 1- Round of Kicks Only 2- Round of Freestyle (mixing Volume, Power, punches and kicks and defense)Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
A morning grappling session at Freestyle Fighting Academy with Jason Soares and Rey Suarez
Alan Belcher Teaches Roundhouse Kick Techniques & Tips From Southpaw Position
After my ADCC run in 2007, I realized I needed to work on attacking the turtle position more effectively,...
Coach Edir Showing the Re-Arm Drag When Opponent Post on the Shoulder to Stop the First Initial Arm-Drag.
Muay Thai Clinch Counter - Upward Elbow Entry by Marcos Avellan
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