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Coach Edir Instructing a Circuit of Exercises for the Strength and Conditioning Class.
Master Marcos shows a simple but clever way of through an elbow form the Thai Clinch.
Powerful leg lock setup from the bottom half guard reverse seat belt position
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
Sometimes you might struggle to break their grips and all you can do is defend against the choke. In...
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
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