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Master Marcos Avellan goes over the Slip Bag Kata, which is a drill to practice slipping using a slip...
BJJ World Champion Evandro Nunes teaches how to counter a Triangle Choke Defense (hiding arm) with Marcos Avellan
Master David & Coach Jason Showing a Traditional Knees off the Muay Thai Clinch.
Rolling Heel Hook Escape
Master Marcos Teaching How to Stand Back Up to the Feet from the Closed Guard Using the Hip Bump...
10 am CAP Class with Coach Jason Forcing the Half Guard to Pin the Opponent for Strikes.
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