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Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
Core exercise for grappling
The Inverted Heel Hook, the Inverted Toe Hold, and the Knee Bar are your three primary attacks from the...
Countering with Strikes from Standing Turtle
Shovel hook drill
Thigh kick, axe kick then a T-kick
Master David & Coach Rey Demonstrating a Quick and Easy Effective Way to Defend Against the Straight Ankle Lock.
Rear Naked Choke Seminar by Jason - Mean Short Choke Dig
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