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Master David Avellan goes over a variation of overhook triangle choke set up called Threading The Needle Triangle Choke
Master Marcos goes over some guard passing drills that can be done by yourself to develop speed and proficiency...
Master Marcos shows a simple take down counter to a rear knee from the neutral Thai clinch
I talked about Jake Shields crazy pressure that he puts into passing on a few podcasts, and although I...
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