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George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
Master Marcos discusses the different types of knees you can throw from over under clinch
If your opponent defends the Sumi Gaeshi by leaning back, make him pay by switching into a Osoto Gari
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