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Master Marcos Going Over Striking,Wrestling with the 10 am CAP Class.
Get more flexible and improve your armbar from mount!
Back Mount Body Triangle Escape - Leg Scissors
Coach Kevin Teaching a Open Guard Ankle Lock Setup.
As much I like Guillotine Chokes, they cannot be used all the time. In this match, both men...
A solid option to have when your opponent has you pressed up against the cage and is looking to...
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