Master David Showing No-Gi Verison of the Baseball Choke.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David Avellan teaches a good fundamental on defending heel hooks... turning the toes
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
Master Marcos shares his philosophy on drilling guard passes and more.
This is a very simple method of going from side control to mount - but my personal favorite.
Coach Jason Instructing the Women to do Leg Flutters in Womens Only Fitness Bootcamp Class
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