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If you like fighting fire with fire, you’ll like this counter, which allows you to counter the arm drag...
30sec push ups with ball, 30sec ball slams, 20sec break, 6 seat. 30sec mountain climbers, 30sec ball slams, 20sec...
Coach Edgard & Coach Rey Demonstrating the Arm-In Guillotine from the Closed Guard.
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
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