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BJJ Black Belt Evandro Nunez Teaches Triangle Choke From The Half Guard
Coach Kevin & Coach Edir Going Over the Basic Boxing & Defense Portion of the Curriculum.
8 pm Kickboxing Class Doing Warm-ups.
What if you don't want to chance your prey escaping? Then we get on top and attack right away....
Bj Penn defense to kimura trap to back take
Master David Avellan breaks down the underhook wresting position in detail... setting it up, fundamentals, control, etc
Master Macros Showing a Defense Counter to the Muay Thai Clinch.
Master Marcos shows a great way of getting a double leg lift Matt Hughes style.
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