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Master David & Marcos Avellan teach the Flower Sweep from Closed Guard
The S-Mount Arm Bar is a bit more advanced the basic arm bars and mounts most people know and...
Coach Edir Defending the Punches by Catching and Slipping the Attacks Going Into a Body Lock Outside Trip.
Jason teaches a muay thai ankle sweep/trip that he learned while training in Thailand.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Sometimes when you get in the Back Trap, your opponent will wrap around your back leg. It also happens...
Master David teaches how to setup a triangle choke from the overhook guard, a very strong defensive position for...
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![[12-11-13] 10AM Grappling Class with Master Macos and Master Dave - Flower Sweep](https://ffacoach.com/wp-content/uploads/2015/11/12-11-13-10am-grappling-class-with-master-macos-and-master-dave-flower-sweep-vimeo-thumbnail-480x270.jpg)
