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Just an hour after landing from a long flight from Japan, Robert Drysdale came to teach the Friday 5:30pm...
Going for the Kimura from bottom half guard can be a great attack sequence - when done properly and...
Coach Jason teaches how to do Pull Ups. Good for beginners struggling with Pull Ups
Master Marcos Shows a Mitt Holding Exercise Good for Head Movement and Punching Reflexes.
Master David Showing a Arm In Guillotine or the Genchitine from Top Half Guard Versus Opponent with a Underhook.
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