Fundamentals of wrist control and wrist control to arm drag into a take down.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Back in the Half Guard with the Reverse Seat Belt, the Hip Over sweep is a great starting point...
With ropes tying both fighters in, Marcos explains how this drill helps tighten hooks, increases engagement, and requires more...
Master David Using Strikes to Setup the Armbar from the Mount and a Counter When the Opponent Defense...
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