Coach Edir doing weight circuit training.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master David & Coach Rey Goes Over a Basic Straight Ankle Lock from the Top After Breaking Open the...
Boxing defense drill with the focus mitts, combination using head movement slipping against the Jab and cross
Master David & Master Marcos Going at it in Preparation for the ADCC.
Master Marcos Showing Mitt Holding Excerises to Help Building Accurate Striking and Reflexes.
Sometimes, our opponent will dig their legs into the ground when you pull them into you, which can give...
Master David Avellan Talks About The Important Details For Performing The Double Leg Takedown
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