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The Fight Team Practing a Guillotine Condtiioning Dill.
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Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
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[11-03-14] Face Push Thai Clinch Escape
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Face Push Thai Clinch Escape
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An opponent with a strong base can still defend the elevator sweep by getting their hips high, going into...
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[01-21-14] MMA Class with Master Dave [setting up armbar with strikes]
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Arm Drag Double
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Master David teaching an effective set up to the double leg.
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