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10 am MMA Sparring
Angle cutting while throwing hooks
Master David Does a Basic and Fundamental Bottom Half Guard Rolling Sweep.
Executing the triangle submission
Kick Arm Bar Separation Finish
A wrist lock sweep off the reverse kimura from guard
Coach Jason, Edgard,and Rey Doing Live Wrestling Takedowns.
The final position we covered was working staple pins from top half guard. This is one of my favorite...
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