Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches how to use elbow strikes from top guard position when opponent is controlling your wrists...
Coach Kevin teaches the Iowa Sweep from the front headlock position (AKA the pancake, the cobra)
This is not the best name for this technique, but I can't recall the original name, so this name...
Leg Lock Spiecalist Dean Lister Showing Leg Locks Offensive Attacks and Defensive Escape.
Rear Naked Choke Seminar by Jason - Putting Together All The Moves From The Seminar
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