Master Marcos teaching the setup into the omo plata and transition into the omo plata off an arm bar and triangle. Plus counters when opponent rolls out fo the omo plata.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Using the Kimura Grip Setup from Bottom Half Guard to Roll Into a Sweep.
Master David goes over a 2-on-1 setup for breaking your opponent's frames to capture a Kimura from top half...
Step by step breakdown on spinning back kick on punching bag. Pretty simple drill to get better at the...
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![[01-29-14] Kimura Sweep from Half Guard](https://ffacoach.com/wp-content/uploads/2015/11/01-29-14-kimura-sweep-from-half-guard-vimeo-thumbnail-480x270.jpg)
