Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Strength and conditioning for legs
Need Help? Email: info@ffacoach.com
Exercises
Related Articles
-
Double Under Hook Butterfly Guard to Honey Hole
David, , Videos, 411, Bottom, Classes, David Avellan, Grappling, Guard, Leg Locks, on, Single Leg X, Submissions, 0
This is a very smooth setup to go into a deep half x guard, or to a reverse x...
-
Rear Naked Choke & Short Choke
David, , Videos, Back Mount, Both Hooks, Chokes, Control, Edir Terry, Grappling, Harness Grip, Kevin Perez, Rear Naked Choke, Short Choke, Submissions, Techniques, Top, 0
Coach Kevin & Coach Edir Demonstrating Two Choke Variations from the Back Mount.
-
Striking Combos using Feints 2
David, , Videos, Combinations, Cross, Hook, Jab, Kicks, Marcos Avellan, Overhand, Punches, Rear Uppercut, Strikes, Striking, Techniques, Uppercut, 0
Master Marcos Avellan demonstrates some solid striking combinations from the FFA monthly color belt curriculum. A. Shoulder Feint...
-
-
-
Kimura Trap from guard
David, , Videos, choke, Drills, Grappling, Guard, Kimura, transition, 0
Kids demonstrating how easy the kimura trap can be when properly done
-
High Leg Bump vs Arm Bar
David, , Videos, Arm Bar, Arm Locks, Escapes, Grappling, Marcos Avellan, Submissions, Techniques, 0
Master Marcos Avellan goes over how to defend an Arm Bar using the high leg bump.
-
Quick One Arm Pin
David, , Videos, Body Lock, Controls, Grappling, Half Guard, Marcos Avellan, One Arm Pin, Rey Suarez, Techniques, Top, 0
Master Marcos & Coach Rey Going Over the One Arm Pin from Top Half Guard.
0 Comments
Latest Videos
Not a Member Yet?
Just put your name and email below to register for a guest pass.
We value your privacy & won't spam you