Master Marcos goes over a simple sweep you can use when your opponent fires a knee from the over under. This is a great tool to have, as it is easy and just requires timing.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Coach Edgard Demonstrating a Dumbell Shoulder Press Workout in Womens Only Fitness Bootcamp Class
Jason shows his go-to ground and pound system while inside closed guard.
FFA Student Rodolfo Cattuse talks about just getting his blue belt at FFA
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