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What if your opponent crunches up really tight and you can't get your knee under their knee? This is...
All of the smash passes can finish in the mount, so Rafael Lovato has a particular way of controlling...
The Y-Choke is a move I came up with over a decade ago, maybe even 2 decades ago. I...
Master Marcos Using the Double Leg Stack Pass to Transition into Low Sit Out Pass.
A good wrestler may be able to sense you are trying to Switch them and circle with you as...
Master David teaching to open the closed guard and sitting back into a staight ankle lock.
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![[12-18-13] Ankle Lock from Closed Guard Technique](https://ffacoach.com/wp-content/uploads/2015/11/12-18-13-ankle-lock-from-closed-guard-technique-vimeo-thumbnail-480x270.jpg)
![[11-11-13] Rear Naked Choke Defense Technique](https://ffacoach.com/wp-content/uploads/2015/11/11-11-13-rear-naked-choke-defense-technique-vimeo-thumbnail-480x270.jpg)
