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Understanding how to construct and maintain your frames is an important subject that any half guard player needs to...
Master Marcos Showing a Mitt Holding Exercise for Slipping and Punching.
It's not always easy to sink in that rear naked choke. Sometimes as you are digging under their neck,...
Sneek Peek at Evening MMA classes at FFA; & Master Marcos & Master David Give a Talk Alan Belcher...
Master Marcos Showing a Shrug Pass When Opponent Defends Against the Knee Slide Pass Followed by a Hip Cut...
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