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Powerful take down for MMA that every fighter should learn to score simple take downs.
David Avellan shows this simple setup to go from closed guard to a double under hook butterfly guard.
Coach Kevin & Coach Edir Teaching the Rear Roundhouse, Lead Roundhouse, & Front Kick from Stand Up.
Coach Jason & Coach Edir Using the Double Bicep Control to Attack the Body With Knees.
Inevitably, someone will be able to build up to a tripod position and start threatening to pass from the...
Coach Jason Demonstrating His Own Variation of the Double Leg off the Fence.
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