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Undefeated MMA Fighter Edgard Plazaola demonstrates his best submission hold - the jumping arm-inside guillotine versus the shot.
Master David with Coach Devin Using the Over & Under Control to Pummel Inside to get the Body Lock...
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Master Marcos Teaching a Heel Hook Drill from Regluar Heel Hook then Switching to Inverted Heel Hook.
8 pm CAP Class MMA Master Marcos Going Over Elbow Strikes Drills to Build Reflexes.
The calf kick is a very powerful kick that will shut down your opponent's movement quickly. Jason goes over...
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![[10-03-13] Heel Hook Drill](https://ffacoach.com/wp-content/uploads/2015/11/10-03-13-heel-hook-drill-vimeo-thumbnail-480x270.jpg)
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