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Master David Avellan goes over a way of defending shots against the fence that he learned from UFC fighter...
Coach Edir Showing a Circuit of Exercises for Strength and Conditioning Class.
George Lockhart, Nutrition Coach to Multiple UFC Champions, such as Conor McGregor, Junior Dos Anjos, etc., gives a super...
Ken Primola Using the Snap Down When Opponent Has Double Bicep Control Into a Blast Double Leg.
Master David & Coach Devin Doing a Standing Open Guard Pass to North South Position Versus Opponent Recovering Guard.
Master David Avellan teaches the Wicho Guard Break to Ankle Throw By Guard Pass
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