Master Marcos Avellan Showing A Strong A Strong Choke Against The Half Guard UnderhookSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos & Coach Rey Demonstrating a Transition from Regular into the Crucfix Pin.
Master Marcos & Coach Kevin Teaching Another Mitt Holding Exercise To Counter Loopy Punches.
This is a fun and effective way to secure mount from side control - and it includes an Americana...
Master Marcos Avellan teaches how to pin someone down in half guard for MMA striking using the windshield wipe...
Master David & Coach Edgard Showing a Transition from a Failed Flower Sweep into the Omoplata off the Closed...
A simple way of pinning an arm is to pin the elbow. Harder to shake off and easier to...
Master David Avellan teaches some triangle choke set ups using wrist control
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