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Coach Jason shows the bouncer stance technique when you are confronted on the street and don't want to keep...
Master Marcos teaches striking combinations utilizing the cross.
Promotion mma
Head Inside Single Leg Takedown
Master David Avellan goes over the details of wrist control and how to use it to set up takedowns...
For that person that has impecccable Kimura defense, it can be tempting to abandon the Kimura and look for...
Pummeling is an important drill for wrestling, you can use it to warm up before your practice and also...
Back sweep to armbar
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