Master David Avellan goes over the classic wrestling reversal - the Switch. Here, he uses it in a unique way by incorporating the cage into the switch, which makes it more effective.Sorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Robert Drysdale Black Belt Marcelo Nunes goes over a sneaky knee bar from the Over Under Pass. One of...
At the end of the class, I did a Q&A to help solve mistakes being made and get better...
Sometimes the pummeling battle ends up in a stalemate, with neither fighter being able to secure a body lock....
If you are really jammed in a body triangle, it can be very helpful to switch sides. When the...
Master Marcos teaching the same side elbow technique against the jab and cross at the FFA beach BBQ workout
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