Strong finish from the 411 Double Trouble positionSorry, you must be logged into an account with proper access to view this content. If you just ordered a course, please log out and log back in to refresh your account. If you are still having problems, please contact us at info@ffacoach.com
Master Marcos Avellan teaches how to stand up from the bottom half guard using underhooks
This match was the beginning of a mindset shift for me that changed how I approached every match afterwards....
Coach Kevin Perez teaches the details of the Underhook Escape from Side Control
Another powerful submission you can use from the cradle is what I call the Rockhold Guillotine, after Luke Rockhold...
Confession - I love doing this move. I'll be honest, I don't get it often (I have short legs...
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