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Instruction on using the Explode Your Booty Program
Master Marcos Breaking Down the Kimura Submission and Transitioning into a Head Scissor.
Jason Soares demonstrates how to do the insertion of the rear naked choke, what he calls "following the groove".
The under hook escape is a go to technique for MMA fighters, but often executed with errors. Without mastering...
Master Marcos & Coach Edgard Teaching a Counter to a Rear Knee into Stiff Arm Finishing with a Rear...
What if you have short stubby legs like me, and have a hard time making triangle chokes work? Trust...
Half guard spin knee bar
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